A person’s mental health has always been a priority outside of the workplace. In the last decade, however, more people have been paying attention to how the work environment can negatively impact your mental health.
A clean workspace can be a huge contributor to positive mental health. Fortunately, this is easier to achieve than you might think. Any small changes you make to your own workspace will have long-term effects and dictate how you view your job.
In this article, we will examine what you can do to help improve your mental health and work environment and the benefits that come with it.
1. A clear space is a clear mind
Regardless of the industry, we can find ourselves surrounded by many different distractions, which can affect our mental health. The more clutter on our desks or in our workspace, the more we start to feel something similar mentally.
In retail, this could be a pile of stock behind the cashier’s counter; in a restaurant, this could look like stacks of dirty dishes. For office workers, the towering mound of paperwork looming over our shoulders can seem daunting and depressing.
By ensuring our workspaces are free from as much clutter as possible, we can think easier, process tasks with better understanding, and avoid being overwhelmed.
This clear personal space gives you the time to organize the next activity you need to work on. Studies also show that you make healthier decisions in a clear space compared to a cluttered one. These choices will impact your overall health as well as your mental health.
2. Maximize concentration
Keeping your workspace clear removes all distractions, allowing you to concentrate more on what you need to do.
By paying better attention to the task at hand, your performance improves, and in turn, so does your overall job performance and customer satisfaction. Happy clients mean an increase in revenue for the company, so it’s a win-win result.
The best time to remove the clutter is before you start your work day, around lunchtime, and again at the end of the day.
Decluttering before you clock in gives you the motivation to start the day off on the right foot; you are free from distractions and can plan the day ahead. When lunch rolls around, remove anything that is no longer needed to keep this clutter at bay.
After lunch, we tend to have a lull in our concentration because we have had a filling meal. A quick walk outside and then cleaning off our workspace again helps to keep that concentration high.
At the end of the day, it’s great to be proud of what you have achieved. Making sure that your desk is still free from clutter will help with the following day’s tasks, but also allows the office cleaning services to wipe away any dirt, thus keeping your space clean and smelling fresh.
3. Reduced stress equals increased health
We often complain at the end of a long day about being tired, sore, and fed up. While the stress of the job should never be overlooked, a clean workspace will help to reduce some of that pressure.
This reduction in stress not only means that you are happier to go back the next day, but will positively affect the rest of your health too. Blood pressure, heart conditions, diabetes, stomach issues, and more are all affected by stress.
With cleaner workspaces, our bodies can function better and these conditions will improve. While this is not a magical cure, it helps us to manage any existing conditions better.
4. Increased happiness
When we feel happy, we are more motivated to carry out tasks. Additionally, our concentration improves, and so do our personal lives.
A clear desk is just one part of office cleaning that helps to boost mood. Clean floors, shiny windows, and emptied trash cans all help to create a clutter-free work environment, allowing us to feel better mentally.
By keeping your workspace clean and clear of clutter, you will feel better about going to work and interacting with colleagues and clients. When the employer makes the effort to work with professional office cleaners, the staff feel safer and more appreciated. All of this can lead to increased morale and mental health.
Outside of the workplace, your good mood will continue and spread to the people around you. Happiness is thus contagious and helps to maintain an overall good mental health balance.
Cleaning Out the Cobwebs
Regardless of the industry, a clean work environment makes everyone feel great. A fresh smell in the office, empty trash cans, and clean bathrooms, for instance, will all contribute to a bright and inviting workplace.
A clean work environment also positively impacts our mental health. This includes enhancing mood, reducing stress, and increasing motivation to work. Indeed, this can mean the difference between a good day and a bad day.